It's All About Healing
In the hustle and bustle of everyday life, we often forget to pause and truly reflect on our thoughts, feelings, and experiences. However, the "It's All About Healing" podcast emphasizes the profound impact that self-reflection can have on our healing journey. Through engaging discussions and personal stories, the hosts illustrate how taking time to look inward can lead to transformative insights.
One powerful lesson shared in the podcast is the importance of creating a safe space for self-reflection. Whether through journaling, meditation, or simply sitting quietly with one’s thoughts, carving out this time allows us to confront our emotions and experiences without judgment. Listeners are encouraged to ask themselves probing questions—What patterns do I see in my life? How do my past experiences shape my present?—which can unlock deeper understanding and foster personal growth.
The podcast also highlights the role of vulnerability in self-reflection. By embracing our authentic selves, including our weaknesses and struggles, we can begin to heal old wounds. Each episode features guests who bravely share their stories of overcoming adversity, demonstrating that vulnerability is not a sign of weakness but rather a powerful catalyst for healing.
Moreover, the hosts discuss the significance of gratitude in the self-reflection process. By recognizing and appreciating the positive aspects of our lives, even amidst chaos, we can shift our focus from what’s lacking to what’s abundant. This shift not only enhances our mental well-being but also strengthens our resilience.
Ultimately, the insights gleaned from this episode remind us that healing is not a linear journey. It requires patience, compassion, and a commitment to self-exploration. By embracing self-reflection as a tool for healing, we can cultivate a deeper sense of inner peace and connection to ourselves, paving the way for a more harmonious life. In a world that often demands our attention outward, the podcast serves as a gentle reminder to turn inward and unlock the healing potential that resides within us all.
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Website: https://www.itsallabouthealingpodcast.com
YouTube channel: Robin Black (It's All About Healing Podcast)
©2025 Soul Healer 17:77, LLC. All Rights Reserved.
Any copying of this audio in whole or part is prohibited.
It's All About Healing
Surviving Chaos with Harold Phifer: Episode 331
For over a decade, Harold Phifer served in a war-zone as a contract air-controller in Iraq, Afghanistan, and Guantanamo Bay. He even survived a suicide bombing by the Taliban. He tells a moving story in his newest book, My Bully, My aunt, and Her Final Gift. It comes on the heels of publishing his earlier book, Surviving Chaos: How I Found Peace At A Beach Bar, which exposed a lot of people that affected the life of the author. Besides his problematic mother, Aunt Kelly left a lasting imprint.
“She was the opposite of all things positive,” says Phifer. “At the end of her twisted life it was painfully obvious to me that she deserved a book of her very own. The death of my evil aunt allowed me to see myself while operating a door for my brothers and me.”
Most of the contents in this story are recreated from real-life experiences of a lost and misguided kid. Some things have been changed for the sake of a better read.
For more information on Harold Phifer, please visit: https://www.riseandread.com
Book your interview today, visit website: https://www.itsallabouthealingpodcast.com or email me: itsallabouthealing17@gmail.com
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©2025 Soul Healer17:77, LLC. All Rights Reserved. Any copying of this poetry and audio in whole or part is prohibited. *I do not own the rights to the royalty free music*